:root {
  --ms-blue:       #2E7CBF;
  --ms-blue-dark:  #1d5f96;
  --ms-blue-light: #3a8fd1;
  --ms-blue-soft:  #d5e8f5;
  --ms-blue-ghost: #eaf4fb;
  --white:   #ffffff;
  --gray-10: #f2f2f2;
  --gray-20: #e6e6e6;
  --gray-30: #d0d0d0;
  --gray-50: #8a8a8a;
  --gray-70: #505050;
  --gray-90: #1b1b1b;
  --text-primary:   #1b1b1b;
  --text-secondary: #505050;
  --text-muted:     #8a8a8a;
  --text-link:      #2E7CBF;
  --border:         #d0d0d0;
  --border-light:   #e6e6e6;
  --radius-sm: 2px;
  --radius:    4px;
  --radius-lg: 8px;
  --brand-teal:      #1BA8A0;
  --brand-teal-dark: #148880;
  --brand-teal-soft: #d0f0ee;
  --brand-teal-ghost:#eaf8f7;
  --font: "Segoe UI", system-ui, -apple-system, "Helvetica Neue", Arial, sans-serif;
}
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; }
body { background: var(--white); color: var(--text-primary); font-family: var(--font); font-weight: 400; overflow-x: hidden; line-height: 1.5; }
a { color: var(--text-link); text-decoration: none; }

/* ── HERO ── */
.page-hero {
  min-height: 520px;
  position: relative;
  overflow: hidden;
  display: flex;
  align-items: center;
  padding: 100px 80px 88px;
}
/* Full-bleed background image */
.hero-bg-img {
  position: absolute; inset: 0;
  background-image: url('/images/knee.webp');
  background-size: cover;
  background-position: center;
  z-index: 0;
}
/* Dark overlay: strong left, fade right */
.hero-bg-img::after {
  content: '';
  position: absolute; inset: 0;
  background: linear-gradient(
    105deg,
    rgba(7,24,40,0.92) 0%,
    rgba(13,58,92,0.82) 40%,
    rgba(14,107,114,0.65) 70%,
    rgba(27,168,160,0.45) 100%
  );
}
.hero-grid-lines {
  position: absolute; inset: 0; pointer-events: none; z-index: 1;
  background-image:
    linear-gradient(rgba(27,168,160,0.04) 1px, transparent 1px),
    linear-gradient(90deg, rgba(27,168,160,0.04) 1px, transparent 1px);
  background-size: 60px 60px;
}
.hero-body { position: relative; z-index: 2; max-width: 660px; }
.breadcrumb { display: flex; align-items: center; gap: 8px; font-size: 0.7rem; letter-spacing: 0.1em; text-transform: uppercase; color: rgba(255,255,255,0.5); margin-bottom: 20px; }
.breadcrumb a { color: #5dd6d0; }
.breadcrumb span { color: rgba(255,255,255,0.35); }
.hero-eyebrow { display: flex; align-items: center; gap: 10px; margin-bottom: 14px; }
.hero-eyebrow-line { width: 2px; height: 18px; background: var(--brand-teal); }
.hero-eyebrow span { font-size: 0.72rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--brand-teal); font-weight: 700; }
.hero-title { font-size: clamp(2.8rem, 6vw, 5rem); font-weight: 300; line-height: 1.05; color: #fff; margin-bottom: 20px; letter-spacing: -0.01em; }
.hero-title em { font-style: normal; font-weight: 700; color: #5dd6d0; display: block; }
.hero-sub { font-size: 1rem; color: rgba(255,255,255,0.72); line-height: 1.7; max-width: 560px; margin-bottom: 28px; }
.hero-tags { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 36px; }
.hero-tag { background: rgba(27,168,160,0.14); border: 1px solid rgba(27,168,160,0.3); color: #5dd6d0; font-size: 0.66rem; font-weight: 600; padding: 4px 12px; border-radius: 2px; letter-spacing: 0.06em; text-transform: uppercase; }
.hero-btns { display: flex; gap: 12px; flex-wrap: wrap; }
.btn-teal { background: var(--brand-teal); color: #fff; padding: 12px 28px; font-size: 0.875rem; font-weight: 700; border-radius: var(--radius); border: none; display: inline-flex; align-items: center; gap: 8px; text-decoration: none; transition: background 0.2s, box-shadow 0.2s; box-shadow: 0 4px 20px rgba(27,168,160,0.4); }
.btn-teal:hover { background: var(--brand-teal-dark); text-decoration: none; }
.btn-ghost { background: rgba(255,255,255,0.08); color: #fff; padding: 12px 24px; font-size: 0.875rem; font-weight: 600; border-radius: var(--radius); border: 1px solid rgba(255,255,255,0.28); display: inline-flex; align-items: center; gap: 8px; text-decoration: none; transition: background 0.15s; }
.btn-ghost:hover { background: rgba(255,255,255,0.15); text-decoration: none; }

/* ── STATS BAR ── */
.stats-bar { background: var(--gray-90); display: flex; align-items: stretch; border-bottom: 3px solid var(--brand-teal); }
.stat-item { flex: 1; padding: 20px 28px; border-right: 1px solid rgba(255,255,255,0.07); display: flex; flex-direction: column; justify-content: center; }
.stat-item:last-child { border-right: none; }
.stat-num { font-size: 1.8rem; font-weight: 300; color: var(--brand-teal); line-height: 1; margin-bottom: 4px; }
.stat-lbl { font-size: 0.65rem; text-transform: uppercase; letter-spacing: 0.1em; color: rgba(255,255,255,0.45); font-weight: 600; }

/* ── ANIMATE ON SCROLL ── */
.fu { opacity: 0; transform: translateY(18px); transition: opacity 0.55s ease, transform 0.55s ease; }
.fu.in { opacity: 1; transform: none; }

/* ── TAB NAVIGATION ── */
.mtab-bar{position:sticky;top:56px;z-index:90;background:var(--white);border-bottom:2px solid var(--border-light);display:flex;align-items:center;justify-content:center;overflow-x:auto;padding:0 40px;-webkit-overflow-scrolling:touch}
.mtab-bar::-webkit-scrollbar{display:none}
.mtab-btn{flex-shrink:0;padding:0 22px;height:50px;border:none;background:none;border-bottom:3px solid transparent;cursor:pointer;font-family:var(--font);font-size:0.875rem;font-weight:500;color:var(--gray-70);transition:color 0.15s,border-color 0.15s;margin-bottom:-2px;display:flex;align-items:center;gap:7px;white-space:nowrap}
.mtab-btn svg{flex-shrink:0;opacity:0.5;transition:opacity 0.15s}
.mtab-btn.active{color:var(--ms-blue);border-bottom-color:var(--ms-blue);font-weight:600}
.mtab-btn.active svg{opacity:1}
.mtab-btn:hover{color:var(--ms-blue);text-decoration:none}
@keyframes mtabFadeUp{from{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}
.mtab-panel{display:none;animation:mtabFadeUp 0.3s ease forwards}
.mtab-panel.active{display:block}

/* ── TAB CONTENT WRAPPERS ── */
.section-wrap{max-width:1100px;margin:0 auto;padding:52px 40px}
.section-wrap.narrow{max-width:900px}

/* ── EYEBROW ── */
.eyebrow-row{display:flex;align-items:center;gap:14px;margin-bottom:14px}
.eyebrow-row .eyebrow-line{width:32px;height:2px;background:var(--brand-teal)}
.eyebrow-row .eyebrow-text{font-size:0.72rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--brand-teal);font-weight:700}

/* ── SECTION TITLE ── */
.section-title{font-size:clamp(1.8rem,3.5vw,2.8rem);font-weight:300;color:var(--gray-90);line-height:1.15;margin-bottom:18px;letter-spacing:-0.01em}
.section-title em{font-weight:700;font-style:normal;color:var(--ms-blue)}
.section-body{font-size:1rem;line-height:1.7;color:var(--text-secondary);max-width:680px;margin-bottom:28px}

/* ── OVERVIEW GRID ── */
.overview-grid{display:grid;grid-template-columns:3fr 2fr;gap:40px;align-items:start;margin-top:8px}
.ov-left p{font-size:0.97rem;color:var(--text-secondary);line-height:1.85;margin-bottom:16px}
.ov-left p strong{color:var(--gray-90)}
.drop-cap::first-letter{float:left;font-size:3.4rem;line-height:0.85;font-weight:700;color:var(--gray-90);margin:4px 10px 0 0;font-family:Georgia,serif}
.ov-pull{border-top:3px solid var(--brand-teal);padding-top:20px;margin:24px 0}
.ov-pull-quote{font-size:1.05rem;font-style:italic;color:var(--gray-90);line-height:1.7;margin-bottom:10px}
.ov-pull-attr{font-size:0.72rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--brand-teal);font-weight:700}

/* ── OVERVIEW FACTS SIDEBAR ── */
.ov-facts{background:linear-gradient(160deg,#0f1e30 0%,#162d4a 50%,#1a4a5a 100%);border-radius:10px;padding:28px 24px;color:#fff;position:sticky;top:120px}
.ov-fact{padding:16px 0;border-bottom:1px solid rgba(255,255,255,0.08)}
.ov-fact:last-child{border-bottom:none}
.ov-fact-label{font-size:0.65rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--brand-teal);font-weight:700;margin-bottom:6px}
.ov-fact-val{font-size:1.05rem;font-weight:600;color:#fff;margin-bottom:4px}
.ov-fact-note{font-size:0.78rem;color:rgba(255,255,255,0.5);line-height:1.5}

/* ── OVERVIEW CARDS ── */
.overview-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:36px}
.ov-card{border:1px solid var(--border-light);border-left:3px solid var(--ms-blue);padding:18px 20px;background:var(--white);transition:background 0.15s}
.ov-card:hover{background:var(--ms-blue-ghost)}
.ov-card-label{font-size:0.65rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--ms-blue);font-weight:700;margin-bottom:6px}
.ov-card-val{font-size:0.92rem;font-weight:600;color:var(--gray-90);margin-bottom:4px}
.ov-card-sub{font-size:0.78rem;color:var(--text-secondary);line-height:1.5}

/* ── ACCORDION ── */
.acc-group{display:flex;flex-direction:column;gap:6px}
.acc-item{border:1px solid var(--border-light);border-radius:6px;overflow:hidden;transition:border-color 0.2s}
.acc-toggle{width:100%;background:none;border:none;padding:16px 20px;cursor:pointer;display:flex;align-items:center;gap:14px;font-family:var(--font);transition:background 0.15s}
.acc-toggle:hover{background:var(--gray-10)}
.acc-num{font-size:0.7rem;font-weight:700;color:var(--ms-blue);min-width:22px}
.acc-toggle-title{flex:1;text-align:left;font-size:0.92rem;font-weight:600;color:var(--gray-90)}
.acc-chevron{width:18px;height:18px;flex-shrink:0;color:var(--gray-50);transition:transform 0.25s}
.acc-toggle.open .acc-chevron{transform:rotate(180deg)}
.acc-body{max-height:0;overflow:hidden;transition:max-height 0.35s ease}
.acc-body.open{max-height:300px}
.acc-body-inner{padding:0 20px 18px 56px;font-size:0.87rem;color:var(--text-secondary);line-height:1.75}

/* ── BENEFIT ACCORDION ── */
.benefit-acc-item{border-bottom:1px solid var(--border-light)}
.benefit-toggle{width:100%;background:none;border:none;padding:16px 0;cursor:pointer;display:flex;align-items:center;gap:14px;font-family:var(--font);transition:background 0.15s}
.benefit-icon-wrap{width:28px;height:28px;border-radius:50%;background:var(--brand-teal-ghost);border:1px solid var(--brand-teal-soft);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:var(--brand-teal)}
.benefit-toggle-title{flex:1;text-align:left;font-size:0.92rem;font-weight:600;color:var(--gray-90)}
.benefit-chevron{width:18px;height:18px;flex-shrink:0;color:var(--gray-50);transition:transform 0.25s}
.benefit-toggle.open .benefit-chevron{transform:rotate(180deg)}
.benefit-body{max-height:0;overflow:hidden;transition:max-height 0.35s ease}
.benefit-body.open{max-height:200px}
.benefit-body-inner{padding:0 0 18px 42px;font-size:0.87rem;color:var(--text-secondary);line-height:1.75}

/* ── CONDITION PILL TABS ── */
.cond-tab-list{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin-bottom:28px}
.cond-tab-btn{background:var(--gray-10);border:1px solid var(--border-light);border-radius:20px;padding:8px 18px;cursor:pointer;font-family:var(--font);font-size:0.82rem;font-weight:500;color:var(--gray-70);display:flex;align-items:center;gap:7px;transition:all 0.15s}
.cond-tab-btn:hover{border-color:var(--ms-blue);color:var(--ms-blue)}
.cond-tab-btn.active{background:var(--ms-blue);color:#fff;border-color:var(--ms-blue)}
.cond-tab-icon{display:flex;align-items:center;justify-content:center;width:18px;height:18px}
.cond-tab-icon svg{width:14px;height:14px;fill:none;stroke:currentColor;stroke-width:1.5}
.cond-panel{display:none;animation:mtabFadeUp 0.25s ease forwards}
.cond-panel.active{display:grid;grid-template-columns:1fr 300px;gap:32px;align-items:start}
.cond-panel-icon{display:none}
.cond-panel-title{font-size:1.3rem;font-weight:600;color:var(--gray-90);margin-bottom:14px}
.cond-panel-desc{font-size:0.92rem;color:var(--text-secondary);line-height:1.8}
.cond-panel-desc strong{color:var(--gray-90)}
.cond-aside{background:linear-gradient(160deg,#0f1e30 0%,#162d4a 50%,#1a4a5a 100%);border-radius:10px;padding:24px;color:#fff}
.cond-aside-label{font-size:0.7rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--brand-teal);font-weight:700;margin-bottom:14px;padding-bottom:10px;border-bottom:1px solid rgba(255,255,255,0.1)}
.cond-aside-fact{padding:8px 0;border-bottom:1px solid rgba(255,255,255,0.06)}
.cond-aside-fact:last-child{border-bottom:none}
.cond-aside-fact-label{font-size:0.65rem;letter-spacing:0.08em;text-transform:uppercase;color:rgba(255,255,255,0.45);font-weight:600;margin-bottom:2px}
.cond-aside-fact-val{font-size:0.87rem;color:#fff;font-weight:500}

/* ── PROCEDURE TIMELINE ── */
.proc-timeline{position:relative;display:flex;flex-direction:column;gap:0}
.proc-step{display:grid;grid-template-columns:60px 1fr;cursor:pointer;position:relative}
.step-left{display:flex;flex-direction:column;align-items:center}
.step-dot{width:40px;height:40px;border-radius:50%;background:var(--gray-10);border:2px solid var(--border);display:flex;align-items:center;justify-content:center;transition:all 0.2s;z-index:1}
.proc-step.active .step-dot,.proc-step:hover .step-dot{background:var(--ms-blue);border-color:var(--ms-blue)}
.step-num-new{font-size:0.72rem;font-weight:700;color:var(--gray-50);transition:color 0.2s}
.proc-step.active .step-num-new,.proc-step:hover .step-num-new{color:#fff}
.step-line{width:2px;flex:1;background:var(--border-light)}
.step-card{border:1px solid var(--border-light);border-radius:8px;padding:20px 24px;margin:0 0 12px;transition:border-color 0.2s,box-shadow 0.2s;position:relative;overflow:hidden}
.proc-step.active .step-card,.proc-step:hover .step-card{border-color:var(--ms-blue-soft);box-shadow:0 2px 12px rgba(46,124,191,0.08)}
.step-accent{position:absolute;top:0;left:0;width:3px;height:100%;background:var(--ms-blue);opacity:0;transition:opacity 0.2s}
.proc-step.active .step-accent{opacity:1}
.step-card-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}
.step-card-title{font-size:1rem;font-weight:600;color:var(--gray-90)}
.step-badge{font-size:0.65rem;letter-spacing:0.08em;text-transform:uppercase;background:var(--ms-blue-ghost);color:var(--ms-blue);padding:3px 10px;border-radius:10px;font-weight:600}
.step-card-desc{font-size:0.87rem;color:var(--text-secondary);line-height:1.7;margin-bottom:10px}
.step-pills{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:10px}
.step-pill{font-size:0.72rem;background:var(--gray-10);border:1px solid var(--border-light);padding:3px 10px;border-radius:12px;color:var(--gray-70);display:flex;align-items:center;gap:5px}
.pill-dot{width:4px;height:4px;border-radius:50%;background:var(--brand-teal)}
.step-detail{max-height:0;overflow:hidden;transition:max-height 0.3s ease}
.proc-step.active .step-detail{max-height:120px}
.step-detail-inner{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;padding-top:10px;border-top:1px solid var(--border-light)}
.detail-lbl{font-size:0.65rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--ms-blue);font-weight:600;margin-bottom:2px}
.detail-val{font-size:0.85rem;font-weight:600;color:var(--gray-90)}
.proc-summary{display:flex;align-items:center;justify-content:center;gap:24px;margin-top:36px;padding:20px;background:var(--gray-10);border:1px solid var(--border-light);border-radius:8px;flex-wrap:wrap}
.proc-sum-stat{text-align:center}
.proc-sum-num{font-size:1.3rem;font-weight:700;color:var(--ms-blue)}
.proc-sum-lbl{font-size:0.68rem;text-transform:uppercase;letter-spacing:0.08em;color:var(--gray-50);font-weight:600}
.proc-sum-div{width:1px;height:32px;background:var(--border)}
.proc-sum-cta{background:var(--brand-teal);color:#fff;padding:10px 24px;border-radius:4px;font-size:0.85rem;font-weight:600;text-decoration:none;display:inline-flex;align-items:center;gap:8px;transition:background 0.15s}
.proc-sum-cta:hover{background:var(--brand-teal-dark);text-decoration:none}

/* ── RECOVERY STEPS ── */
.recovery-header{display:grid;grid-template-columns:1fr auto;gap:32px;align-items:start;margin-bottom:36px}
.rec-badge{background:linear-gradient(160deg,#0f1e30 0%,#162d4a 50%,#1a4a5a 100%);border-radius:12px;padding:24px 32px;text-align:center;color:#fff}
.rec-badge-num{font-size:2.4rem;font-weight:700;color:var(--brand-teal);line-height:1}
.rec-badge-lbl{font-size:0.72rem;text-transform:uppercase;letter-spacing:0.1em;color:rgba(255,255,255,0.6);margin-top:6px;font-weight:600}
.recovery-steps{display:grid;grid-template-columns:repeat(4,1fr);gap:16px}
.rc-step{background:var(--white);border:1px solid var(--border-light);border-radius:8px;padding:20px;position:relative;transition:border-color 0.2s}
.rc-step:hover{border-color:var(--ms-blue-soft)}
.rc-step-period{font-size:0.65rem;letter-spacing:0.08em;text-transform:uppercase;color:var(--ms-blue);font-weight:700;margin-bottom:8px}
.rc-step-bar{width:100%;height:3px;background:linear-gradient(90deg,var(--ms-blue),var(--brand-teal));border-radius:2px;margin-bottom:12px}
.rc-step-num{font-size:1.6rem;font-weight:300;color:var(--ms-blue-soft);margin-bottom:6px}
.rc-step-title{font-size:0.87rem;font-weight:600;color:var(--gray-90);margin-bottom:6px}
.rc-step-note{font-size:0.78rem;color:var(--text-secondary);line-height:1.6}

/* ── ABOUT DR. PANEL ── */
.about-grid-new{display:grid;grid-template-columns:1fr 1fr;gap:40px;align-items:start}
.about-dr-panel{background:linear-gradient(160deg,#0f1e30 0%,#162d4a 50%,#1a4a5a 100%);border-radius:12px;padding:32px;color:#fff}
.about-dr-headline{font-size:1.6rem;font-weight:700;color:#fff;margin-bottom:6px}
.about-dr-headline em{color:var(--brand-teal);font-style:italic}
.wd-card-new{padding:14px 0;border-bottom:1px solid rgba(255,255,255,0.08)}
.wd-card-new:last-of-type{border-bottom:none}
.wd-card-new .wd-card-label{font-size:0.65rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--brand-teal);font-weight:700;margin-bottom:4px}
.wd-card-new .wd-card-val{font-size:0.85rem;color:rgba(255,255,255,0.75);line-height:1.65}
.wd-card-new .wd-card-val strong{color:#fff}
.about-cta-row{margin-top:20px}
.btn-hero-primary{background:var(--brand-teal);color:#fff;padding:10px 24px;border-radius:4px;font-size:0.85rem;font-weight:600;text-decoration:none;display:inline-flex;align-items:center;gap:8px;transition:background 0.15s}
.btn-hero-primary:hover{background:var(--brand-teal-dark);text-decoration:none}

/* ── SPORTS GRID NEW ── */
.sports-grid-new{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.sport-card-new{border:1px solid var(--border-light);border-radius:8px;padding:20px;transition:border-color 0.2s,background 0.15s}
.sport-card-new:hover{border-color:var(--brand-teal);background:var(--brand-teal-ghost)}
.sport-card-new .sport-icon-new{font-size:1.4rem;margin-bottom:10px}
.sport-card-new .sport-name-new{font-size:0.92rem;font-weight:600;color:var(--gray-90);margin-bottom:6px}
.sport-card-new .sport-injuries-new{font-size:0.82rem;color:var(--text-secondary);line-height:1.65}
.sport-card-new .sport-injuries-new strong{color:var(--gray-90)}

/* ── FAQ NEW ── */
.faq-item-new{border-bottom:1px solid var(--border-light)}
.faq-q-btn-new{width:100%;background:none;border:none;text-align:left;padding:18px 0;cursor:pointer;display:flex;justify-content:space-between;align-items:center;gap:16px;font-family:var(--font);transition:color 0.15s}
.faq-q-btn-new:hover{color:var(--ms-blue)}
.faq-q-text-new{font-size:0.95rem;font-weight:600;color:var(--gray-90);line-height:1.4}
.faq-q-btn-new:hover .faq-q-text-new{color:var(--ms-blue)}
.faq-q-icon-new{font-size:1.2rem;color:var(--ms-blue);flex-shrink:0;font-weight:300;transition:transform 0.25s}
.faq-item-new.open .faq-q-icon-new{transform:rotate(45deg)}
.faq-answer-new{max-height:0;overflow:hidden;transition:max-height 0.35s ease}
.faq-item-new.open .faq-answer-new{max-height:400px}
.faq-answer-inner-new{padding:0 0 18px;font-size:0.87rem;color:var(--text-secondary);line-height:1.75}
.faq-answer-inner-new strong{color:var(--gray-90)}

/* ── RELATED ── */
.related-wrap{max-width:1100px;margin:0 auto;padding:52px 40px}
.related-cards{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:24px}
.rel-card-new{border:1px solid var(--border-light);border-radius:8px;padding:24px;text-decoration:none;color:var(--text-primary);display:block;transition:border-color 0.2s,background 0.15s}
.rel-card-new:hover{border-color:var(--ms-blue);background:var(--ms-blue-ghost);text-decoration:none}
.rel-card-new .rel-cat{font-size:0.65rem;letter-spacing:0.12em;text-transform:uppercase;color:var(--brand-teal);font-weight:700;margin-bottom:8px}
.rel-card-new .rel-name{font-size:1rem;font-weight:600;color:var(--gray-90);margin-bottom:10px}
.rel-card-new .rel-desc{font-size:0.82rem;color:var(--text-secondary);line-height:1.65;margin-bottom:16px}
.rel-card-new .rel-link{font-size:0.78rem;font-weight:600;color:var(--ms-blue);display:flex;align-items:center;gap:6px}

/* ── RESPONSIVE ── */
@media (max-width: 1100px) {
  .page-hero { padding: 80px 32px 72px; min-height: auto; }
  .stats-bar { flex-wrap: wrap; }
  .stat-item { min-width: 50%; border-bottom: 1px solid rgba(255,255,255,0.07); }
}
@media(max-width:1024px){
  .overview-grid{grid-template-columns:1fr}
  .ov-facts{position:static}
  .overview-cards{grid-template-columns:1fr 1fr}
  .cond-panel.active{grid-template-columns:1fr}
  .recovery-steps{grid-template-columns:repeat(2,1fr)}
  .about-grid-new{grid-template-columns:1fr}
  .related-cards{grid-template-columns:1fr 1fr}
  .proc-summary{flex-direction:column;gap:16px}
}
@media(max-width:768px){
  .page-hero { padding: 48px 20px 44px; }
  .stat-item { min-width: 50%; }
  .mtab-bar{padding:0 16px}
  .section-wrap{padding:40px 20px}
  .recovery-steps{grid-template-columns:1fr 1fr}
  .overview-cards{grid-template-columns:1fr}
  .sports-grid-new{grid-template-columns:1fr}
  .related-cards{grid-template-columns:1fr}
  .step-detail-inner{grid-template-columns:1fr}
  .recovery-header{grid-template-columns:1fr}
}
@media(max-width:540px){
  .stat-item { min-width: 100%; }
  .recovery-steps{grid-template-columns:1fr}
  .cond-tab-list{gap:6px}
  .proc-step{grid-template-columns:40px 1fr}
}